Friday, March 25, 2011

Goodbye Moto (Triathlon Bike Review)

It was a sad day, but it was time to retire the old Motobecane Record before the triathlon season started. I have had a great ride on this bike, but taking the step up to Ironman events has made me really look hard in purchasing a triathlon specific bike. By the time you purchase the bike, the bike computer, racing wheels, blah blah blah… I was pretty much up to an amount that was more than what I paid for my first vehicle. It is obviously a large investment, and I have been dreaming about it every since I finished my first triathlon.

Because drafting is not allowed during most triathlon events for safety reasons, triathlon bicycles are generally optimized for aerodynamics, having special handlebars called aero-bars or tri-bars, aerodynamic wheels, and other components. Historically Triathlon Bikes grew from combining a durability of a road bike and the aerodynamics of a time trial bike. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running.

New triathlon bikes can vary in price depending on the material used from around $1200 to $20,000. Aluminum frames are generally much less expensive than their carbon fiber counterparts. With new technology enhancing the fabrication of aluminum bikes, the low end carbon bike is generally less than 1 pound lighter than an aluminum bike. Comfort in ride has always been the main reason to purchase a carbon bike, but aluminum bikes have now added carbon components to them to dampen the road vibration such as carbon fiber front forks and seat posts. I still have not found use for a $20K bike, but they market them to someone right? I decided that I was going to keep on the lower end of that range and compare some of the combination aluminum/carbon bikes on the market. The four that I decided to compare was the Felt S22, Cervelo P1, Fuji Aloha 2.0, and the Quantana Roo Tequilo.

The first bike that I chose to look at was the Cervelo P1. It is a combination aluminum/carbon fiber bike that has a high reputation of quality, style, and comfort. If you have ever been to a triathlon and did not see a Cervelo bike, then you just were not looking. They seem to be one of the top sellers in the triathlon market and for good reason, they spend a lot of time engineering and testing each of their bikes to make sure they putting out the best product. This bike is a looker too with it's red and silver paint scheme, and yes, it looks a fast as it rides. I had a blast testing out this bike and it left me wanting more.

For more specifications see the Cervelo P1 webpage!






The next bike I checked out was the Felt S22. It too is also a combination of aluminum/carbon fiber and along with a great components package backed by a company that cut their teeth in triathlons. Felt bikes have always been on my radar because every time I have ever seen them they seem to catch my eye because of it's sleek look and style. The S22 does not disappoint. From the time I got on the bike to give it a test ride, I knew this bike would be hard to beat. It was so smooth, quick, and comfortable. At 20.78lbs it is also just a little less than a 1/2 pound heavier than it's bigger brother the full carbon B16, but with the same components. The look of the bike is dare I say, pretty sexy with it's red, white, and black paint scheme.


For more specifications see the Felt S22 web page!


The Fuji Aloha 2.0 has always been of interest to me as well, but mostly because of the price point. At just shy of $1500 ready to race, this bike is hard to beat. Of course there are some great local bike shops near me that offer special deals on Fuji bikes that include what they call a beginner triathlon package which includes helmet, bike shoes, and triathlon shorts and top. It is a really good deal for someone that is looking to get into triathlons without taking out a second mortgage to buy all the gear that you need to get into triathlons. Since I felt the Motobecane was a great beginner bike for me, I pretty much decided that this was not the bike for me if I was going to upgrade, but I would totally recommend it for someone that is looking to get into triathlons and or biking in general. Fuji makes some great bikes and if you find yourself in my local tri store, you will be in good hands too.




For more specifications see the Fuji Aloha 2.0 web page!


The Quantana Roo Tequilo slowly crept up onto my list of favorites when I started to do my research mainly because of Coach Lyons ringing endorsements about the brand. Of course everything he said about their bikes was very true. The Tequilo was redesigned this year in this aluminum/carbon fiber bike, but the price point was not compromised at all. When I rode this bike, I found it to be extremely stiff and sensitive to your every movement. I love that feel about it, and I knew that I had a tough choice to make.


For more specifications see the Quintana Roo Tequilo webpage!


After my search shopping was over, I knew that I could not really go wrong with any of these choices so it really came down to which bike fit me better, which bike I felt more comfortable on, and ultimately, which bike gave me the warm fuzzies when I thought about it. The bike I chose...Drum Roll Please....If you did not already know...




The Felt S22




This bike came out on top for many reasons, but the most important reason was what I got after the sale. I got Corey and Bicycle World of West U. Corey was great about being patient while helping me out, being very informative, friendly, and supportive. Of course, I have gotten him really excited because of all the awesome gear that I got from Profile Design including saddle, water bottles, Aerodrink, E-Pack, Aqua Rack, and most importantly my soon to be Altair Full Carbon Race Wheels for my Ironman debut. Bicycle World does not sponsor the Shawn's Ironman project (Call Me!), but I feel they deserve a mention because of how great the shop is. Plus they carry all of your Profile Design needs. If you go in, tell Corey that you support Shawn's Ironman and be prepared for him to treat you like you are the most important person in the world.


Thanks Corey and Profile Design for equipping my new ride. Now I go FAST then I FINISH STRONG!

Saturday, March 19, 2011

St. Patricks Day Triathlon Video

I finally finished the race coverage of the St. Patricks Day Triathlon. Let me know what you think...

Friday, March 18, 2011

Race Results and Additions to Triathlon Season...



So I finish the first race of the season last Sunday in Keller, TX. I am pretty happy with my results:

1:18:15 OVR RNK 202 AGE GRP RNK 36

SWIM 193 05:59 2:00/M

T1 01:49

BIKE 141 40:06 18.0MPH

T2 01:54

RUN 321 28:25 9:10/M

Because of the cooperation of the race officials, we were able to take video of the whole race either by my loving wife on the main camera, or with the trail camera and some amazing assistance from my good friend Louie and his wife Kat. Video will be coming soon to te website.


I think the highlight of the whole weekend was the time I got to spend with my mother. This was her first experience with Triathlon’s, and I really think she had a lot of fun. I am so glad that she was able to come.

This week has been up and down for me for sure. This is my recovery week in my training. I guess if you were going to get a sinus infection, then this would be a week to do it. The only problem is that I have not been able to do any of my workouts.

I really hate getting a sinus infection, and I have been prone to them. Of course going up to DFW for the race during the pollen season and reducing my immune system because of the race and all of the traveling probably contributed to me getting sick. None the less, I have been home sick since Wednesday. I hate it because I know that I am losing valuable days of training that I really need. I am however very glad to have such a great coach in Dana Lyons who is able to work my training where I can get back up to where I need to be.

In other news, I have officially registered for two more triathlons this season including the Kemah International Triathlon and the Spring Fall Classic in Wills Point, TX. I am really excited about both but in completely different ways.

The Kemah Triathlon will be my first Olympic event and has officially put me on the same course with some amazing professionals including Chria Lieto, Torenzo Bozzone, Tim Deboom, among others, but also including a professional that shares one of the same sponsors as I do Profile Design. Hopefully we can get together and meet while he is in town.

The Spring Fall Classic is pretty special to my heart because of the location of the race. I grew up only a few short minutes from Lake Tawakoni and Wills Point. I remember spending most of the summer weekends with my sister and brother-in-law at the lake in the boat, camping with my mother because our air conditioner was out at our home and the lake was our relief, or going fishing and water skiing with my mom and dad as a teenager. There are so many memories at that lake, and now being able to add the memory of a triathlon to it is really special to me. I can’t wait till August.

Friday, March 11, 2011

Kicking off the season...

Well, this weekend marks the first step in the season on my journey towards the Ironman. As always, I am a little nervous. I don't know why but I have always gotten really nervous before an event either as a triathlete or as a professional golfer. Of course in the past, the nerves either benefit me or hinder my performance based on how I have processed and prepared for them.

As planned, the St. Patrick’s Day Triathlon is a training race for me, but it is still a race and unlike any other workout that I have. I am able to practice my setup, transitions, nutrition, and dealing with race day jitters.


One of the ways I have dealt with the nervousness is by taking off the Friday before the race and traveling on Thursday night. As everyone knows, traveling can be very stressful not only on your body, but your mental state. Studies show that most people do not get acclimated to their new environment after traveling for at least 48 hours regardless of how familiar they are of their surroundings. By traveling on Thursday is giving me the best chance to get the best night’s sleep the night before the race. Of course that is needed considering that the time change is the same night as well, so we are actually going to be losing an hour of sleep unless we go to bed early.


Today is going to be filled with ways to relieve my tension including light workouts, interviews, and spending time with our close friends and family from the DFW area.


If you are not far from Keller, TX, I would love for you to come out and see the race. See the link and map below for more details. After all, the best way to relieve stress is getting support from those around you. For those that plan on coming, I can’t wait to see you there. For those who can't make it. Follow the Twitter and Facebook pages for updates on the race and results.


Info for Triathlon:


Map to Event:




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