Wednesday, December 29, 2010

There Is No Holiday Break From Training...

This Christmas, my wife and I made the trip to visit her family in Morgan City, LA. We switch out every year on which family we get to spend Christmas with and this year was her families turn. This was also a chance for something to happen that has not happened in several years. All three sisters, sister’s husbands, and children would all be under the same roof. Unfortunately, a lingering virus foiled those plans and it was being passed around from person to person. We found out, while we were on our way, Rachel’s sister and sister’s husband went back to Florida to avoid getting sick while pregnant the day before Christmas Eve. We were sad that we were not able to see them, but totally understand the part about not wanting to get sick. Rachel and I decided that it would be best not to stay at the house the first couple of nights we were there, and Rachel’s grandmother and grandfather said that we could stay with them.

After a couple of days, we were able to stay at Rachel’s parent’s house on Christmas night. The sounds of joyful children and laughter are memories that will not soon be forgotten from our trip. My most memorable experience was watching my sister-in-law (Allison) laugh so hard she started crying while playing a game of “Apples to Apples”. Of course the singing on Christmas Eve was pretty memorable too. ;)
All of this gave me many excuses to avoid sticking to my training schedule, but fortunately, I planned accordingly. Before we left, I strapped on the bike to the roof rack, brought my trainer that I got for Christmas, and packed my workout clothes and running shoes. I guess I could have done my swimming in the Bayou Teche, but I did not really want to fight off the boat traffic, alligators, and water moccasins. I just had to stick with biking and running.

I find it to be refreshing to go to somewhere else besides Houston to train. The change of scenery was very nice and just outside Rachel’s grandparent’s home there was a nice running trail where I was able to get my run workouts in.  I spend one of the days outside on the trainer to get a bike workout. Both were very productive. I hope that I will soon return to explore some good biking routes around the bayous and waterways.

Total Workouts for Week:

Swimming: 2,400 yards
Biking: 65 miles
Running: 15 miles



This week it is back to the regular schedule in Houston, and hopefully I will be able to establish a rhythm. Every day this week is filled with some sort of traing either in the water, on the road, or on the track.  Anyone wanna join me?

Friday, December 10, 2010

It's Time To Go To Work Daddy...


After taking a small break from training, it is now time to get back to work. May 1st will be here before you know it.

There have been so many things that have happened since my last triathlon. I have seen so much support from my friends and family as I prepared my training and management. Now it is time to literally hit the ground running.

There are several things in the works that I can’t wait to share with all of you. Big Things, so tune in for future announcements.

The thing that really concerns me the most is not finishing or completing the challenge. My biggest concern is making the journey interesting. I mean, does anyone really care?

At first I decided to take this challenge because I wanted to prove to my son that nothing in this world is impossible, but I feel that I am only scratching the surface. I hope and pray now that this journey will bring awareness to many about all that we have gone through with my son’s urological conditions.

This is my life and this blog will be an open door to it. I hope that I can share with anyone that is interested in not only what I am doing but the information that you want to know about. I know it would be really boring for me to just tell you about my daily training schedule. Please, if you are out there, let me know what you want me to talk about. Just hearing from you will greatly motivate me through this journey.

Monday, September 27, 2010

A Reading from Allen Salinas...

On raceday, all of us were blessed by the words of a fallen triathlete, Allen Salinas.  Allen was training for the Houston Triathlon one early morning when he was struck by an SUV.  He was taken to the hospital, but later died.  He was 30 years old and a coach for a local swim team.  His words are trully inspiring and I thought I would share with all of you:



"How many times in life do you really get to feel alive? A handful at best for most. How many times have you heard 'live today as if it were your last?' And we never do! We walk through our day avoiding pain, avoiding risk, avoiding the point where you must have courage to believe you were meant for something greater than ordinary! If God created us in his own image, and God is great, then He put us on earth to do great things. To some it might be just a race, but to risk failure of both the physical and mental, well that is living! Today, Live! Enjoy! You are doing something few would consider and even less would try. Live, enjoy every part of the race. When your body is screaming, your heart will still be beating, and you are alive! This race is only a small part of your life, but to live in the moment will last a lifetime. You are alive! To live in every moment, every heartbeat, and be one step closer to heaven. That is what God intended for all of us! To do great things!"

Thank you, Allen, for your words of encouragement and your willingness to live.  You have ran the perfect race.  We will see you Heaven!

Houston Triathlon (Olympic Distance) Cypress, TX 9/26/2010

The Houston Triathlon is over and I can’t be happier about it.  I have run and swam long distances when I was in high school, I successfully made it through Navy boot camp, and I have finished a sprint triathlon, but nothing I have ever done could ever compare to how hard this event was on me..  There were several times that I felt that I could not finish, but I kept pressing on.  I kept thinking about how far I have come and how exciting it will be to see my son and wife at the finish line.  

When I woke up on Sunday morning, I started to get really nervous about the event.  I kept questioning my preparation.  I kept having the question "Am I ready?, "Did I train hard enough?, "Am I going to finish?"  I am sure all triathletes have those thoughts at least one time in their life, but this was my first time and I was nervous.

I arrived to the swim start and started to see everyone get ready for the race.  It was cooler than normal because a cool front was coming in and the temperature had dropped about 10 degrees already and the wind was picking up.  I put on my swim cap and goggles and entered the water at the start line.  There were about 100 people in my wave the silence among the competitors was deafening.  The horn sounded and we were off.  I started at a good pace, but I soon started to notice that I did not warm up enough.  I started to tire right off the bat, but I knew that it would eventually go away.  Eventually it did and I got into a rhythm.  750 meters became a 1000, then 1200, and then I was finished with 1500 meters and heading to the bike transition.

The length between the swim and bike transition was really far.  It was actually about 1/3 of a mile.  I finally made it to my bike and heading off to bike start line.  I was worn out already, but I knew that I would be able to recover a little on the 25 mile bike course before the run.  Little did I know that there was a huge headwind on the north loop of the course, and my speed and energy was reducing fast.   I finally made the final turn of the out and back and my speed picked up and so did not average.  I was worn out, but I knew I had to continue to the run transition.

As I got ready for the run, I started to notice that I have pretty much exhausted just about everything I had on the swim and bike, so I knew that it was going to take all heart to finish the 6.2 mile run.  The run is where my mental strength really had to kick in, because my body was quickly starting to break down.  I started to hurt in places that I did not even know I had muscles, my back was starting to get sore, my stomach muscles were starting to have spasms, and my heart was about to pump out of my chest, but I kept going.  All of us on the run course were encouraging each other to finish.  “You are doing great!” “We are nearly there!” The The cowbells and cheers from the spectators were also ringing in the morning air.  All I could think about was seeing my beautiful wife and Shawn at the finish line. 

I made the final corner, and saw the finish.  My energy started to pick up and I had found another gear.  All of sudden I heard my wife cheering for me.  I ran over and where Shawn was turned around looking at the crowd around him.  I picked him up, and he had the biggest smile on his face.  I wanted him finish the race with me, so we took off towards the finish line, FINALLY!

RESULTS:

Swim: 37:34 Rank 50
Bike: 1:25:07 Rank 76  Avg Speed 18.2 mph
Run: 1:14:04 Rank 77  Ave Pace 11:57 minute mile

Total Time: 3:23:17 Rank 75

At first, I was really discouraged by my results because I really wanted to do better, but comparing them to my results from the Bridgeland Sprint Triathlon, I actually improved all of my times, so I am on the right track.  I just have a long way to go before I can call myself Shawn's Ironman. 

I have gained a greater respect for this sport and the athletes that compete in it.  I still can’t believe that I was able to finish and my body is yelling at me today because I did, but I finished and that is all that matters.  Now it is time to start my off-season training which consists of a lot of weight training and core muscle building.  Next big race….IRONMAN 70.3 St. Croix on May 1, 2011.

Wednesday, September 15, 2010

Final Training Week Before Houston Triathlon

I was really shocked when I was able to get back into my training this week.  I was really expecting to be sluggish and out of breath, but I was pleasantly surprised that I was not.  It was great.  I guess my body really needed a break from training and it had to get sick to force me to slow down.  Training is back on now though and I am in the last week of training before I slow it down next week because it is RACE WEEK. 

Monday:  2000 yard swim
Tuesday: 3 mile run
Wednesday: 2000 yard swim & 25 mile bike ride
Thursday:  3 mile run  (Shawn's get so go with me in his jogger)
Friday:  2000 yard swim & 25 mile bike ride
Saturday:  6 mile run
Sunday: 50 mile bike ride


Feel free to join me if you want.  I would love the company.  More to come about the Houston Triathlon.

Friday, September 10, 2010

A week of sickness...

This week has not been good for me.  I started off great on Sunday and Monday, but on Tuesday I started noticing that I was feeling sick.  Since then I have been struggling with a stomach virus.  It has stopped me from working out pretty much the whole week.

Don't you just hate it when you get sick?   Sickness does not factor in that you only have two weeks to train before your next Tri.  It does not consider that you have a young son at home that you don't want to see sick or you have chores to do and work to complete.  Sickness just comes and goes without any thought on how it will affect your life. 

I am feeling better though and plan on doing a 25 mile bike ride tonight, a 10K run tomorrow (Sat), and a 50 mile bike ride on Sunday.  I am sure I will be fine.  Well I hope I am fine.  No telling what 3 days off of training will do to me.   

Till then...

Thursday, September 2, 2010

An Introduction...

My name is Matthew.  In June of 2009 my wife and I were blessed with our son Shawn. He was born with several urological conditions including a multicystic dysplastic kidney and then diagnosed with a paten urachus. He had to have surgery at 10 days old to correct the leaking out of his belly button. During that surgery they went in and determined that he also had a very rare condition that, to the doctor’s knowledge closely relates a bilateral urethra (I have coined “Shawn’s Urethra” after my son since there is never been a case like his) where his urethra split near the prostate and exited near his anus. There has been very little research or studies regarding his condition, but everything that came back said he was the youngest to undergo the surgery to reconstruct his urethra at 7 months old. At that time they also removed the cysts where his kidney should have formed. Just recently he underwent a third surgery to repair a tethered spine and he is recovering very well.

When my son first was born, there were so many things that were going through my head. How am I going to be as a dad? How am I going to put him through college? How long will I get to enjoy being around him before I die? All of those questions were very trying on me, but the one that concerned me the most was the last one.

I was 33 years old and had a pretty comfortable life…at least I thought I did. Most of my activities were watching college football and sitting at my desk behind the computer all day. Even though I was married to a dietitian, I was classified as overweight weighing 205 lbs with a BMI of 29.4. I knew that something had to change.

At the first of the year 2010,  the company I work for, Western States Fire Protection in Houston, opened up a fully equipped gym in the office, and I had a bright idea. I knew that now I could not use the, “I am too busy at work to go to the gym,” excuse anymore. I started counting my calories and developed weight training program in February just to bulk up a little and lose the excess baggage that I was carrying around. After a few weeks I noticed that I was losing minimal weight. I knew that I had to introduce some cardio exercise to my program, so I stopped by the nearest athletic store to pick up a pair of running shoes, and I went the popular running park to start my cardio training. After running about 500 yards, walking the remainder of the way, and recovering for the next 3 days, I nearly gave up. I decided to do a little research and found an iPhone application that would gradually build me up from never running to being able to run a 5K in about 10 weeks. After that first exercise, I realized that my life was about to change. As week after week went by with me improving my run distances and losing weight, I started to see the change in my body, and I liked it.

I knew it was time to test myself, so I decided to enter in a 5K race. All I wanted to do was finish without having to stop and catch my breath. My goal time was 30 minutes. The gun sounded, and I was off and running. Before I knew it mile 1 was over, and I was feeling pretty good. Now if I could just make it to mile 2, I would stop for a quick break at the water station. As I passed the water station at mile 2, I thought to myself, “All I have is a mile left. Just finish the race and then you take a break.” In just over 27 minutes later I was crossing the finish line. My emotions took over, because that day in March was a major turning point in my life. At that time I had lost 18 lbs, dropped my BMI to 26.8, and achieved every goal that I had set for myself. Now it was time to set new goals. I was no longer watching athletes on television; I was an athlete in training…

My next goal was to compete in a sprint triathlon. I know you must think I am crazy, but you would not believe how much that finish line affected me in March. I did some research and found a beginners triathlon program that would get me ready to compete. My workouts went from being 3 days a week to 6 days a week that included biking, swimming, running, and weight training. As I went through the weeks, I really started to see a dramatic change in my body and state of mind. I was becoming more productive at work, I had more energy when I came home to play with my son, and the pounds kept dropping off. I was truly an athlete and was working on being in the best shape of my life, until my first Father’s day.

The Friday before my first Father’s Day I noticed a small bump on my knee. It looked like an ingrown hair, so I did not pay that much attention to it. By the time Sunday had come around, I was forced to go to the hospital because the pain was so bad and my knee had swollen to twice the size. After some tests, the doctor’s had determined that I had contracted MRSA Staph infection in my knee. If I would have entered the ER a day later, the doctors would have been preparing remove my leg, or worse, trying to save my life. I was very fortunate that we caught it early because they were able to surgically remove the damaged tissue, but my triathlon training was over. My doctor told me that he did not want me to get back into training till I was fully healed. The healing could take 6 months. I was pretty devastated. On my one month follow up visit, my doctor was astonished to see that I healed so quickly. The only thing that he could contribute to my quick recovery was my physical conditioning and diet. He released me to go back to training, and I was again on my quest to compete in the August sprint triathlon.

As I reached the starting line on that early August morning, I started to realize how far I had come. I went from being a couch potato to a triathlete in about 6 months. The gun sounded, and I was hitting the water. I can’t remember much about that day except hearing the sound of cowbells and people cheering us on. Everything else was pretty much a blur until I got to the finish line. As I made the final corner, I reached in the back of my jersey and pulled out one of my son’s pacifier and put it in my mouth. This was my tribute to him. He was truly the inspiration to me changing my life. As I crossed the finish line, I saw my goal of 2 hours shatter. I had finished the race in 1:41:26 placing 81st out of 1000 athletes.

Today, I have lost 35 lbs and reduced my BMI to 24.4. Currently I am training for an Olympic distance triathlon in September, and then moving to the granddaddy of all, the IRONMAN. An Ironman consists of a 2.4 mile swim, 112 mile bike ride, and a marathon (26.2 miles) all in the same day. I have definitely come a long way from being that overweight college football fan. Today I am a triathlete. I have to thank Western States Fire Protection and API for giving me the opportunity and facilities to reshape my life.

We hope that this past surgery is Shawn’s last. I know that some day there will be another child like Shawn that will eventually have to receive treatment for the same condition. There has been very little research concerning my son’s rare condition. I am not a rich man, so I can’t donate a lot of money to some research project, but could I raise money to donate from friends and peers?

I have decided to raise money during my training and the events that lead to the Ironman. I plan to get sponsors for my journey, blog my progress, and visit Texas Children’s Hospital Urology Floor to encourage those seeking treatment and recovering. I am sure I will also be encouraged by them as well. I feel very blessed to be in the best shape of my life and I really want to take advantage of that to help others and encourage even my own son. My story is not over, it changes everyday, and I will be blogging about my journey to the Ironman. I hope that it inspires others to create their own stories as they journey with me to become “Shawn’s Ironman”.